
The following link offers several mindfulness exercises, I've found personally useful when preparing to speak for the first time in a professional setting:
http://www.rachaelkable.com/blog/job-interviews-and-mindfulness
Further, the following link offers a guided meditation video (6:54 minutes) to support your efforts to unwind, energize and prepare:
https://www.youtube.com/watch?v=7xv6JLCgJjU
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